FUNCTIONAL FITNESS TRAINING CENTER
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Lose weight, increase energy, relieve pain and improve performance w/ our exclusive M3 Training systems
M3 Training Systems
TRAINING WITH EFFICIENCY
American Heritage Dictionaries defines efficiency as the following:
* The degree to which this quality is exercised: The program was implemented with great efficiency and speed.
* The ratio of the effective or useful output to the total input in any system.
Our philosophy mirrors the above definitions. We begin with the end in mind when designing our training programs. The most important component of our systems is you! By understanding you as a person, your required or desired activity we look to build the most time productive training program.
With efficiency in mind each program and the sessions within must address flexibility, strength, power, cardiovascular efficiency, and the rejuvenation of your body all in one.
Looking at the human body as an integrated system with each part reacting with each other. The goal is to build an efficient nervous system that can run the human body for top performance. M3 Training Systems incorporates melting, molding and moving to accomplish the above.
MELT Melting involves warming up the body in three dimensions with light loads with a goal of moving the body towards functional chaos.
MOLD Molding involves stretching the body with a goal of expanding your range of motion and tuning your neural system in zones of functional chaos based on your specific tasks and goals.
MOVE Moving systematically based on your specific tasks and goals while incorporating mass, momentum, leverage, and speed to train for both safe recovery and protective failure.
Professional Level Coaching
NASM Pro Coaching
Since 1987, the National Academy of Sports Medicine (NASM) has been a leader in certification, continuing education, solutions and tools for health, fitness, sports performance and sports medicine professionals. Today, NASM serves more than 100,000 members in 80 countries.
The NASM CPT program is proudly accredited by the National Commission for Certifying Agencies (NCCA).
Bryan Morgan CPT, has devoted the last ten years of his life in fulfilling his passion to help coach people in achieving their health & fitness dreams.
Bryan utilizes a fresh approach to your typical coach/trainer. He combines the scientific rationale to conditioning with a dose of FUN! He is credentialed by the National Academy of Sports Medicine.
Jay Morgan CPT, PES, has dedicated his life to the pursuit of fitness, health and overall well-being.
He has a reputation for making an impact on and transforming the lives of junior and elite athletes, patients who have suffered physical injury, as well as people who simply want to improve their health and/or appearance.
Jay has had over 13 years of experience in the health & fitness industry in management and training. He is credentialed by the National Academy of Sports Medicine
